{"id":144383,"date":"2023-01-11T18:22:23","date_gmt":"2023-01-11T17:22:23","guid":{"rendered":"https:\/\/www.sggw.edu.pl\/?p=144383"},"modified":"2023-01-11T18:22:33","modified_gmt":"2023-01-11T17:22:33","slug":"world-vegetarian-day","status":"publish","type":"post","link":"https:\/\/www.sggw.edu.pl\/en\/world-vegetarian-day\/","title":{"rendered":"World Vegetarian Day"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"144383\" class=\"elementor elementor-144383\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1e14abd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1e14abd1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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<\/div>\n                                <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fae974a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fae974a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4931c941\" data-id=\"4931c941\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6746de78 elementor-widget elementor-widget-post-title\" data-id=\"6746de78\" data-element_type=\"widget\" data-widget_type=\"post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section>\n                    <div class=\"mn-grid entry-header-inner section-inner medium\">\n                        <h1 class=\"mn-grid-12 entry-title\" style=\"\">\n                            World Vegetarian Day\n                        <\/h1>\n                    <\/div>\n                <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-499ac33b elementor-widget elementor-widget-spacer\" data-id=\"499ac33b\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36b0902b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36b0902b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7f715699\" data-id=\"7f715699\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-753fa9cc elementor-widget elementor-widget-image\" data-id=\"753fa9cc\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/01\/Wegetarianizm-scaled.jpg\" class=\"attachment-full size-full wp-image-144345\" alt=\"Wegetarianizm\" srcset=\"https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/01\/Wegetarianizm-scaled.jpg 2560w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/01\/Wegetarianizm-300x200.jpg 300w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/01\/Wegetarianizm-1024x683.jpg 1024w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/01\/Wegetarianizm-768x512.jpg 768w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/01\/Wegetarianizm-1536x1024.jpg 1536w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/01\/Wegetarianizm-2048x1365.jpg 2048w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/01\/Wegetarianizm-1200x800.jpg 1200w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/01\/Wegetarianizm-1980x1320.jpg 1980w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4a1d3f4\" data-id=\"4a1d3f4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10369d70 elementor-widget elementor-widget-w12\" data-id=\"10369d70\" data-element_type=\"widget\" data-widget_type=\"w12.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section>\n                <div class=\"mn-grid\">\n                    <div class=\"mn-grid-12 mn-mod-text-links\">\n                        <p><strong>World Vegetarian Day is celebrated on January 11 in Poland. Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slaughter.<\/strong><\/p><ul><li><span style=\"font-weight: 400\">A plant-based diet is any diet that focuses on foods derived from plant sources. This can include fruit, vegetables, grains, pulses, legumes, nuts, and meat substitutes such as soy products. Those who eat a plant-based diet lower their risk for heart disease, type 2 diabetes, obesity, and other health conditions. <\/span><\/li><li><span style=\"font-weight: 400\">To keep balance, it is important to include whole grain products, legumes, nuts, products enriched with deficient ingredients (e.g. vegetable drinks enriched with calcium, vitamin B12, and D), and in some cases vitamin and mineral supplements.<\/span><\/li><li><span style=\"font-weight: 400\">In the case of a vegan and macrobiotic diet, especially if children are concerned, it is important to monitor the health condition by a doctor and to cooperate with a dietitian in terms of a properly balanced diet.<\/span>\u00a0<\/li><\/ul><p><span style=\"font-weight: 400\">It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.\u00a0 Vegetarians also appear to have lower low-density lipoprotein cholesterol levels, lower blood pressure, and lower rates of hypertension and type 2 diabetes. So it can be part of a healthy lifestyle.<\/span><\/p>\n                    <\/div>\n                <\/div>\n            <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-25dc323 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"25dc323\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bcf1288\" data-id=\"bcf1288\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4fa0bf6c elementor-widget elementor-widget-w12\" data-id=\"4fa0bf6c\" data-element_type=\"widget\" data-widget_type=\"w12.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section>\n                <div class=\"mn-grid\">\n                    <div class=\"mn-grid-12 mn-mod-text-links\">\n                        <p><strong>The way we eat and what diet we follow determine our health. Therefore, <a href=\"https:\/\/www.sggw.edu.pl\/\">SGGW<\/a>\u00a0conducts scientific research, educational projects and studies at two faculties that prepare future specialists in the field of dietetics, human nutrition, food assessment, or technologies used by the food industry.<\/strong><\/p><p><span style=\"font-weight: 400\">The use of diets in nutrition is an important issue at SGGW. For example, veganism as a way of eating is included in the &#8220;Human Nutrition II&#8221; study program at the faculty of Dietetics, and Human Nutrition and Food Assessment. The updated information on the subject can be found in the \u201cHuman Nutrition Practice Guide. Supplementary scope\u201d script, edited by our staff: Ewa Sici\u0144ska, Dorota Czerwi\u0144ska, and Katarzyna Koz\u0142owska, and published in 2021 by the SGGW Publishing House.<\/span><\/p><p><span style=\"font-weight: 400\">SGGW Scientists also share their knowledge on alternative diets, including vegetarian and vegan diets, with younger and older recipients. The subject is discussed in the monographs prepared by the <a href=\"https:\/\/inozc.sggw.edu.pl\/\">Institute of Human Nutrition Sciences<\/a>\u00a0staff and training sessions for primary school teachers as part of the <a href=\"https:\/\/www.sggw.edu.pl\/junior-edu-zywienie-2\/?search_phrase=Junior-Edu-%C5%BBywienie\">Junior-Edu-\u017bywienie<\/a> project implemented by the Institute. Those pieces of training are to be an element of the nutrition education program implementation for primary school learners, aiming to shape healthy eating habits among Polish children and teenagers.<\/span><\/p><p><span style=\"font-weight: 400\">The staff of the Institute of Human Nutrition Sciences also prepared the\u00a0 &#8220;Nutrition and nutritional treatment of children and adolescents&#8221; used by doctors and dieticians, edited by Hanna Szajewska and Andrea Horvath published by the <\/span><i><span style=\"font-weight: 400\">Wydawnictwo Medycyna Praktyczna<\/span><\/i><span style=\"font-weight: 400\">. The &#8220;Vegetarian and vegan diet&#8221; chapter was developed by dr in\u017c. Joanna Rachtan-Janicka.<\/span><\/p><p><a href=\"https:\/\/wzc.sggw.edu.pl\/\"><strong>The Faculty of Human Nutrition offers the following study programs<\/strong><\/a>:<\/p><ul><li><a href=\"https:\/\/www.sggw.edu.pl\/kierunki-sggw\/zywienie-czlowieka-i-ocena-zywnosci\/\">Human Nutrition and Food Assessment<\/a><\/li><li><a href=\"https:\/\/www.sggw.edu.pl\/kierunki-sggw\/dietetyka\/\">Dietetics<\/a><\/li><li><a href=\"https:\/\/www.sggw.edu.pl\/kierunki-sggw\/gastronomia-i-hotelarstwo\/\">Gastronomy and Hospitality<\/a><\/li><\/ul><p><span style=\"font-weight: 400\">The Faculty of<\/span><a href=\"https:\/\/wtz.sggw.edu.pl\/studies\/food-technology-and-human-nutrition\/?lang=en\"><span style=\"font-weight: 400\"> Food Technology and Human Nutrition<\/span><\/a><span style=\"font-weight: 400\"> offers the following study programs:<\/span><\/p><ul><li><a href=\"https:\/\/www.sggw.edu.pl\/kierunki-sggw\/bezpieczenstwo-zywnosci\/\">Food Safety<\/a><\/li><li><a href=\"https:\/\/wtz.sggw.edu.pl\/studies\/food-sciences-technology-and-nutrition-eng\/?lang=en\"><span style=\"font-weight: 400\">\u00a0Food Sciences-Technology and Nutrition\u00a0<\/span><\/a><\/li><li style=\"font-weight: 400\"><a href=\"https:\/\/wtz.sggw.edu.pl\/studies\/commodity-science-and-food-marketing\/?lang=en\"><span style=\"font-weight: 400\">\u00a0Commodity Science and Food Marketing<\/span><\/a><\/li><li style=\"font-weight: 400\"><a href=\"https:\/\/wtz.sggw.edu.pl\/studies\/commodity-science-in-bioeconomy\/?lang=en\"><span style=\"font-weight: 400\">\u00a0Commodity Science in Bioeconomy<\/span><\/a><\/li><\/ul>\n                    <\/div>\n                <\/div>\n            <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>World Vegetarian Day World Vegetarian Day is celebrated on January 11 in Poland. Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, insects, and the flesh of any other animal). It may also include abstaining from eating all by-products of animal slaughter. A plant-based diet is any diet that [&hellip;]<\/p>\n","protected":false},"author":21,"featured_media":144345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-144383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci-en"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/posts\/144383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/comments?post=144383"}],"version-history":[{"count":8,"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/posts\/144383\/revisions"}],"predecessor-version":[{"id":144391,"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/posts\/144383\/revisions\/144391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/media\/144345"}],"wp:attachment":[{"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/media?parent=144383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/categories?post=144383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/tags?post=144383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}