{"id":175722,"date":"2023-10-20T14:42:00","date_gmt":"2023-10-20T12:42:00","guid":{"rendered":"https:\/\/www.sggw.edu.pl\/?p=175722"},"modified":"2023-10-24T14:49:31","modified_gmt":"2023-10-24T12:49:31","slug":"insect-consumption-is-it-a-whim-or-a-potential-for-human-nutrition","status":"publish","type":"post","link":"https:\/\/www.sggw.edu.pl\/en\/insect-consumption-is-it-a-whim-or-a-potential-for-human-nutrition\/","title":{"rendered":"Insect consumption &#8211; is it a whim or a potential for human nutrition?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"175722\" class=\"elementor elementor-175722\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-665c7512 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"665c7512\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23369c1a\" data-id=\"23369c1a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c4ef87b elementor-widget elementor-widget-wp-widget-bcn_widget\" data-id=\"7c4ef87b\" data-element_type=\"widget\" data-widget_type=\"wp-widget-bcn_widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"mn-grid breadcrumb\">\n                                    <div class=\"breadcrumb-inner mn-grid-12\"><div class=\"breadcrumbs\" vocab=\"https:\/\/schema.org\/\" typeof=\"BreadcrumbList\"><span property=\"itemListElement\" typeof=\"ListItem\"><a property=\"item\" typeof=\"WebPage\" title=\"Go to Szko\u0142a G\u0142\u00f3wna Gospodarstwa Wiejskiego w Warszawie.\" href=\"https:\/\/www.sggw.edu.pl\/en\/\" class=\"home\" aria-current=\"page\"><span property=\"name\">Home<\/span><\/a><meta property=\"position\" content=\"1\"><\/span><\/div>    <\/div>\n                                <\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ab2235b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ab2235b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7962a9bd\" data-id=\"7962a9bd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-646cf0ea elementor-widget elementor-widget-post-title\" data-id=\"646cf0ea\" data-element_type=\"widget\" data-widget_type=\"post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section>\n                    <div class=\"mn-grid entry-header-inner section-inner medium\">\n                        <h1 class=\"mn-grid-12 entry-title\" style=\"\">\n                            Insect consumption &#8211; is it a whim or a potential for human nutrition?\n                        <\/h1>\n                    <\/div>\n                <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e5d70a3 elementor-widget elementor-widget-spacer\" data-id=\"5e5d70a3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47cbeea4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47cbeea4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-5db97fe5\" data-id=\"5db97fe5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16a6df8 elementor-widget elementor-widget-image\" data-id=\"16a6df8\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"952\" height=\"676\" src=\"https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image0.jpeg\" class=\"attachment-full size-full wp-image-175239\" alt=\"\" srcset=\"https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image0.jpeg 952w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image0-300x213.jpeg 300w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image0-768x545.jpeg 768w\" sizes=\"(max-width: 952px) 100vw, 952px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-48dc2883\" data-id=\"48dc2883\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2531201e elementor-widget elementor-widget-w12\" data-id=\"2531201e\" data-element_type=\"widget\" data-widget_type=\"w12.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section>\n                <div class=\"mn-grid\">\n                    <div class=\"mn-grid-12 mn-mod-text-links\">\n                        <p><strong>The EU decision on insect consumption was a catalyst for social discussions. Entomophagy, i.e., the practice of eating insects as a source of nutrition, has a long and rich history in human culture. Nevertheless Europeans are not willing to eat insects. Can edible insects be the future of human nutrition or just an experiment? Let\u2019s consider the topic from the scientific perspective and average people&#8217;s reaction to such an idea. Do insects have a high nutritional potential? We will look at the issue from multiple perspectives, discovering its possibilities and challenges.<\/strong><\/p><p><strong>Rados\u0142aw Bogusz, a doctoral student at the SGGW Doctoral School and the Institute of Food Science<\/strong>s, conducts research on the quality of food produced from insects. So let&#8217;s check what the science says about that.<\/p><p>&#8211;<em>The beginning of this year was a difficult time. It was related to decisions issued by the European Union regarding the list of edible insects. Personally, I believe the decision is not a problem, but the narrative that goes along with it. It was conducted in a negative tone, which only increased Poles&#8217; fears about the need to include insects in their daily diet. However, looking at it from a different perspective, it was one of the best tests the scientific community faced, to reassure a concerned society and present key information in a clear and organized way, <\/em>says Rados\u0142aw Bogusz, a doctoral student of the SGGW Doctoral School.<\/p><p>Edible insects are considered a valuable source of high-quality protein and essential amino acids, unsaturated fatty acids, as well as a contribution of some vitamins and minerals.<\/p><p>Can they provide other ingredients?<\/p><p><em>\u2013 Insects can provide a sustainable, alternative source of protein and fat in our diet. But that&#8217;s not all.<\/em><br \/><em>We should not forget about bioactive compounds, which are mainly associated with fruits and vegetables, but may also be present in insects. Bioactive compounds are not produced by the human body, so they must be provided with food. Their role, for example, is to protect cells and tissues against the adverse effects of free radicals, which contribute to the development of various diseases and significantly accelerate the skin aging process.\u00a0<\/em><\/p>\n                    <\/div>\n                <\/div>\n            <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c4b26dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c4b26dd\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f1726a\" data-id=\"3f1726a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b403140 elementor-widget elementor-widget-w12\" data-id=\"2b403140\" data-element_type=\"widget\" data-widget_type=\"w12.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<section>\n                <div class=\"mn-grid\">\n                    <div class=\"mn-grid-12 mn-mod-text-links\">\n                        <p><span style=\"font-weight: 400\">There is relatively little interest in products based on edible insects, which is influenced by cultural factors. Insects are generally perceived negatively, they are associated more with a potential threat than a source of food in our daily diet.<\/span><\/p><p><span style=\"font-weight: 400\">&#8211;<\/span><i><span style=\"font-weight: 400\">Therefore, the main challenge is to make insects more acceptable to consumers. This can be possible by introducing them into the recipe of commonly known and liked products in ground form or enriching such a product with a given ingredient, such as protein or the previously mentioned bioactives. However, before such an ingredient finds its use in food production, a lot of research is needed.\u00a0<\/span><\/i><\/p><p><i><span style=\"font-weight: 400\">Regardless of whether it is insect-based or traditional food, it must meet a number of requirements related to safety and quality. In a nutshell, all foods must be safe. This is the most important thing! Next, it should meet the expectations of today&#8217;s consumers. Meeting these requirements is possible thanks to various laboratory analyses, including tests regarding microbiological quality and nutritional value. <\/span><\/i><i><span style=\"font-weight: 400\">I conduct such research as part of my doctoral dissertation, both in Poland and abroad. Some of the research was carried out as part of a research internship financed by the SGGW Own Scholarship Fund, during a stay at the Izmir Institute of Technology, Turkey. As it turned out, insects can also be studied in Turkey.<\/span><\/i><\/p><p><span style=\"font-weight: 400\">What was the response to insects as food? Was it similar to that in Poland or completely different?<\/span><\/p><p><span style=\"font-weight: 400\">\u00a0\u2013 <\/span><i><span style=\"font-weight: 400\">I can only comment on people with whom I cooperated, i.e. those associated with the University. I didn&#8217;t conduct public opinion research, although it would be a very good idea. <\/span><\/i><i><span style=\"font-weight: 400\">Generally, the topic itself was not a surprise, because the arrangements took place before I left for the internship. However, from the beginning, I had the impression that it aroused great interest. And I was right. <\/span><\/i><i><span style=\"font-weight: 400\">When I talked about what I was working on with other researchers, most questions considered the conditions of their cultivation, nutritional value, possibilities of obtaining protein, and its potential use. They were generally perceived as an alternative source of protein. Those conversations resulted in the desire to try insect products, which I was prepared for and took some products with me. The opinions were mostly very positive, especially about products containing insects. Of course, there were also people who were not entirely convinced of the validity of the topic I had chosen and were not willing to taste it.<\/span><\/i><\/p><p><i><span style=\"font-weight: 400\">It seems to me that the first step has been taken with positive results. Both the scientific community and the local insect breeder have become familiar with the fact that insects can be an alternative source of many valuable and necessary ingredients in our diet. <\/span><\/i><i><span style=\"font-weight: 400\">They are open to further collaboration and research, which I consider to be a success. Will edible insect products appear on store shelves? At this point, I don&#8217;t know.\u00a0 However, I know that I would be happy to become the face of such a project<\/span><\/i><span style=\"font-weight: 400\">, \u2013 says\u00a0 Rados\u0142aw Bogusz.<\/span><\/p>\n                    <\/div>\n                <\/div>\n            <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d03838 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d03838\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e94cfd5\" data-id=\"e94cfd5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3fba438 elementor-widget elementor-widget-image-gallery\" data-id=\"3fba438\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t        <div class=\"mn-gallery elementor-image-gallery\">\n            <div id='gallery-1' class='gallery galleryid-175722 gallery-columns-1 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fba438\" data-elementor-lightbox-title=\"produkty owadzie\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc1MjQ1LCJ1cmwiOiJodHRwczpcL1wvd3d3LnNnZ3cuZWR1LnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMFwvcHJvZHVrdHktb3dhZHppZS5qcGciLCJzbGlkZXNob3ciOiIzZmJhNDM4In0%3D\" href='https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/produkty-owadzie.jpg'><img decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/produkty-owadzie-1024x768.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/produkty-owadzie-1024x768.jpg 1024w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/produkty-owadzie-300x225.jpg 300w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/produkty-owadzie-768x576.jpg 768w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/produkty-owadzie-1536x1152.jpg 1536w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/produkty-owadzie-1200x900.jpg 1200w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/produkty-owadzie-1980x1485.jpg 1980w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/produkty-owadzie.jpg 2048w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fba438\" data-elementor-lightbox-title=\"image2\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc1MjQzLCJ1cmwiOiJodHRwczpcL1wvd3d3LnNnZ3cuZWR1LnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMFwvaW1hZ2UyLmpwZWciLCJzbGlkZXNob3ciOiIzZmJhNDM4In0%3D\" href='https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image2.jpeg'><img decoding=\"async\" width=\"580\" height=\"778\" src=\"https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image2-763x1024.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image2-763x1024.jpeg 763w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image2-224x300.jpeg 224w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image2-768x1030.jpeg 768w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image2.jpeg 1125w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fba438\" data-elementor-lightbox-title=\"image1\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc1MjQxLCJ1cmwiOiJodHRwczpcL1wvd3d3LnNnZ3cuZWR1LnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMFwvaW1hZ2UxLmpwZWciLCJzbGlkZXNob3ciOiIzZmJhNDM4In0%3D\" href='https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image1.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"435\" src=\"https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image1-1024x768.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image1-1024x768.jpeg 1024w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image1-300x225.jpeg 300w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image1-768x576.jpeg 768w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image1.jpeg 1125w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3fba438\" data-elementor-lightbox-title=\"image0\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MTc1MjM5LCJ1cmwiOiJodHRwczpcL1wvd3d3LnNnZ3cuZWR1LnBsXC93cC1jb250ZW50XC91cGxvYWRzXC8yMDIzXC8xMFwvaW1hZ2UwLmpwZWciLCJzbGlkZXNob3ciOiIzZmJhNDM4In0%3D\" data-elementor-lightbox-description=\"Rados\u0142aw Bogusz w laboratorium\" href='https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image0.jpeg'><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"412\" src=\"https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image0.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image0.jpeg 952w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image0-300x213.jpeg 300w, https:\/\/www.sggw.edu.pl\/wp-content\/uploads\/2023\/10\/image0-768x545.jpeg 768w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n        <\/div>\n        \t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The EU decision on insect consumption was a catalyst for social discussions. Entomophagy, i.e., the practice of eating insects as a source of nutrition, has a long and rich history in human culture. Nevertheless Europeans are not willing to eat insects. Can edible insects be the future of human nutrition or just an experiment? Let\u2019s consider the topic from the scientific perspective and average people&#8217;s reaction to such an idea. Do insects have a high nutritional potential? We will look at the issue from multiple perspectives, discovering its possibilities and challenges<\/p>\n","protected":false},"author":21,"featured_media":175239,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[133],"tags":[],"class_list":["post-175722","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-science"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/posts\/175722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/comments?post=175722"}],"version-history":[{"count":8,"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/posts\/175722\/revisions"}],"predecessor-version":[{"id":175730,"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/posts\/175722\/revisions\/175730"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/media\/175239"}],"wp:attachment":[{"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/media?parent=175722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/categories?post=175722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sggw.edu.pl\/en\/wp-json\/wp\/v2\/tags?post=175722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}