{"id":193292,"date":"2024-03-13T13:16:41","date_gmt":"2024-03-13T12:16:41","guid":{"rendered":"https:\/\/www.sggw.edu.pl\/?p=193292"},"modified":"2024-03-13T13:17:11","modified_gmt":"2024-03-13T12:17:11","slug":"whats-better-a-cup-of-coffee-or-a-ginger-drink","status":"publish","type":"post","link":"https:\/\/www.sggw.edu.pl\/en\/whats-better-a-cup-of-coffee-or-a-ginger-drink\/","title":{"rendered":"What’s better? A cup of coffee or a ginger drink?"},"content":{"rendered":"\t\t
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\n What’s better? A cup of coffee or a ginger drink?\n <\/h1>\n <\/div>\n <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Coffee is one of the most popular drinks. Around 2.25 billion cups of this daily drink are consumed worldwide! For many of us, it has its own routines. As a matter of fact, some of us cannot imagine starting the day without a cup of coffee, we drink coffee as soon as we arrive at work, we organise a coffee break at work or meet up over coffee. To make the taste and properties different, it is worth trying ginger drink instead of coffee. So combine the pleasure with the benefits by treating yourself and your loved ones with this aromatic drink<\/b><\/p>

Coffee<\/b><\/p>

Coffee contains many substances of a health-promoting nature, such as bioactive compounds: the polyphenols. Polyphenols trigger a number of biological actions in the human body: they neutralise free radicals, chelate heavy metals and modulate enzyme activity. In fact, numerous research studies have confirmed the link between the consumption of coffee rich in polyphenolic compounds and a reduction in the incidence of certain diseases. It appears that drinking coffee may protect against liver disease and reduce the risk of liver cancer. Other studies have shown that people who drink one to five cups of coffee a day were found to have a 25 per cent lowered risk of stroke. Drinking 3-4 cups of coffee a day reduces the risk of depression and type II diabetes, and consuming up to six cups of coffee a day is linked to a lower chance of developing Parkinson’s disease by up to 63%.<\/span><\/p>

However, that is only one aspect of the story. It has been common knowledge since the 1960s that coffee also contains substances that are considered by some to be less desirable and have a negative effect on the human body. These include caffeine, which has a stimulating effect. Moreover, despite its beneficial effects, coffee should not be consumed, in particular on an empty stomach, by people with gastric and duodenal ulcers.<\/span><\/p>

Ginger<\/b><\/p>

Ginger is one of the best recognised spices available on the market today. We can find ginger in the shops in its raw form, as dried ginger roots and crushed ginger; pickled ginger, used for sushi, candied ginger and ginger jam. The flavor of fresh ginger is aromatic, with a fiery taste.\u00a0 Ginger is also a very valuable material used in conventional medicine and herbal medicine. It is one of the strong stimulants and warming agents, whilst in smaller doses it is used to strengthen the stomach and improve digestion.\u00a0 Ginger has anti-inflammatory effects, can be used for arthritis, bronchitis, accelerates gastric emptying, and has a cholagogue action.\u00a0 It also has some anti-motion sickness effects and has been documented as potentially analgesic, antibacterial, antiviral, and antifungal. Ginger extract reduces cholesterol, LDL oxidation, and atherosclerosis. Ginger contains many active biological substances that determine its antioxidant properties. A good measure of its value as a spice is the content of essential oil and gingerol, which are also responsible for its characteristic taste.<\/span><\/p>

Ginger is recommended for bacterial infections of the digestive system, food poisoning, and enteritis. Research has shown that using ginger drink when suffering from a cold can significantly reduce the course of the illness thanks to its antibacterial and antiviral properties.<\/span><\/p>

Moreover,\u00a0 ginger teas have a warming effect, so they are ideal for the winter chill.<\/span><\/p>\n <\/div>\n <\/div>\n <\/section>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Ginger drink recipe<\/b><\/p>

Ingredients:\u00a0<\/b><\/p>